Wednesday, November 11, 2009

Sweet and Sour Chicken

brown 6-8 boneless skinless chicken breasts, set aside
for sauce: 6 T sugar
2 T soy sauce
1 T wine
3 T vinegar
1/2 c pineapple juice
3 T ketchup
1/2 c water
2 T corn starch (sauce can be doubled or tripled )
mix all but cornstarch and water and bring to boil
mix cornstarch with water and add to sauce, stirring until thickened

Vegetable mix: 
 julienne green peppers, carrots
1 can drained water chestnuts
chopped onion
2 cloves minced garlic
stir fry in oil until onion is clear
mix sauce, chicken, vegetables and 1 can pineapple (drained) not crushed
bake at 350 1 1/2 hours

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