When baking one of the biggest problems is we don't always know how many calories we are consuming, perhaps we like it that way, no guilt? or less guilt.
In case you would like to calculate those naughty little totals, here is a list of common ingredients and their caloric count. Add total amounts and divide by servings. If your entire recipe is 5000 calories and you cut it into 24 pieces you will have 208 cal each. All items general, brands may vary.
Item Calories
1 c all purpose flour 444
1 Tbs flour 55
1 c whole wheat flour 407
1 c stone ground whole wheat flour 520
1 c rye flour 440
1 c oats 315
1 c sugar (white) 774
1c sugar (brown) 827
1 c honey 1631
1 c sugar (powdered) 467
1 c Karo syrup 927
1 c chocolate chips 960
cocoa powder 1/3 c Nestle 80
1/3 c Hershey 115
1/2 c peanut butter 850
1 Tbs cornstarch 30
extracts 1 tsp approx. 10-20
yeast 1/4 tsp 15
sweetened flaked coconut 1/2 c 175
1 c oil 1930
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