Cranberry Flax Muffins

1 1/2 c bran flakes cereal

3/4 c all purpose flour

3/4 c wheat flour

1/2 c ground flax

1/4 c brown sugar

2 tsp baking powder

1 tsp cinnamon

1/2 tsp baking soda

1/4 tsp salt

1 egg

2 egg whites

1 c skim milk or 1% buttermilk

1/2 c honey

1/4 c canola oil

1 1/2 c cranberries

2 Tbs whole flax seed

In large bowl combine cereal, flours, ground flax, br. sugar, b powder, b soda, salt, and cinnamon.

In another bowl whisk egg, egg whites, milk ,honey and oil.

Stir together just until moistened, stir in cramberries.

Spray muffin tins, fill 2/3 full, sprinkle with flax seeds.

Bake at 375 for 10-15 min.