Wednesday, November 18, 2009

Cranberry Flax Muffins

1 1/2 c bran flakes cereal
3/4 c all purpose flour
3/4 c wheat flour
1/2 c ground flax
1/4 c brown sugar
2 tsp baking powder
1 tsp cinnamon
1/2 tsp baking soda
1/4 tsp salt
1 egg
2 egg whites
1 c skim milk or 1% buttermilk
1/2 c honey
1/4 c canola oil
1 1/2 c cranberries
2 Tbs whole flax seed

In large bowl combine cereal, flours, ground flax, br. sugar, b powder, b soda, salt, and cinnamon.
In another bowl whisk egg, egg whites, milk ,honey and oil.
Stir together just until moistened, stir in cramberries.
Spray muffin tins, fill 2/3 full, sprinkle with flax seeds.
Bake at 375 for 10-15 min.

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