Preparing Pineapple

With a sharp knife  remove top and level bottom of pineapple, slice down sides removing tough outer flesh.

Remove remaining eyes with a paring knife or tomato corer.

Cut into sections and cut out inner core.
Tip- You can eat the inner core, more fibrous but full of Bromelain which is wonderful for reducing pain and inflammation.

Section and serve

When buying Pineapple, it is ripe when it is semi soft and fragrant, yellowing from the bottom up.