by Jane Reinhardt-Martin
If you like to cook/bake with flax this is for you. If you have no idea what flax is..this is for you.
The book explains all the wonderful health benefits of cooking with flax and has many amazing recipes.
It is not colorful and it has no photos, but it is clear, well written and easy to read.
What is great is every recipe has the nutritional info included,
Calories, carbs, protein, fat, omega-3, cholesterol, fiber, calcium and sodium.
Plus prep time and cooking time.
Things you never imagined you could add the health benefits of flax to.
http://www.flaxrd.com/
The book is $17.95 plus shipping.
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