Thursday, June 28, 2012

Banana Java Protein Shake

In a blender or smoothie maker, blend together
1 frozen, peeled chopped banana- if you don't have bananas on hand you can use 1 Tbsp instant banana pudding mix, you may also use unfrozen banana, it will work just fine
1 c strong brewed cold coffee, I use Pioneer Woman's recipe and keep it in the fridge
1 scoop of your favorite vanilla whey protein powder
sweetener-to your taste and preference (sugar, sugar substitute, coffee syrup, etc)
Blend well, Add 1 c ice continue blending until ice is fine and shake like consistency

No comments:

Related Posts Plugin for WordPress, Blogger...